An average person loses between 50 and 100 strands of hair each day. This is a normal phenomenon, and as the old hair falls off, new hair grows. However, hair loss becomes problematic when the cycle of hair growth is disrupted, i.e., when hair follicles are destroyed and are replaced with scar tissues on the scalp, which prevent the growth of new hair.
Hair loss can also be caused due to various health factors ranging from lack of proper nutrition, internal diseases, hormonal imbalance, stress, and genetics.
Hair regrowth products and supplements can ensure less breakage, improve the thickness or condition of your hair and nourish your hair from the inside out, making your hair grow faster, stronger, longer, and thicker.
Vitamins for hair growth also help improve the condition of your nails and skin. The top 10 best hair growth vitamins that you should look out for in supplements for your hair include:
Vitamins A, C, D, and E: These help to lock moisture in your hair by helping the body to produce oils to get rid of dryness of the scalp. They also help in building collagen and increasing the number of hair follicles.
Vitamins B3 (Niacin), B5, B8, and B12: These promote the supply of blood and oxygen to the scalp and hair follicles.
Vitamin B7 (Biotin): One of the essential vitamins in hair regrowth products, it helps thicken hair strands, provides volume, and promotes overall hair health.
Zinc: It builds, secures, and defends hair follicles as well as strengthens and improves hair thickness.
Keeping these best hair growth vitamins in mind, we bring you the top 5 hair regrowth products:
The Mane Choice Manetabolism Plus Hair Growth Vitamins: This one is a multi-purpose supplement. It lengthens and strengthens your hair along with making your nails, skin and immune system better. You will not have to specifically drink a lot of water daily fearing the development of cystic acne with Mane Choice. Neither are there are any downsides to this one nor any known side effects.
SugarBearHair Vitamins: Currently in the craze, these vitamins for hair growth have celebrity approval and are delicious chewable vegetarian hair multivitamins. Made with the juice of real berries it also contains Biotin, B12, and other clinically proven ingredients to support hair growth. Made with pectin and not gelatin, these vitamins are wheat, gluten, soy, dairy, beef, pork, egg, fish and peanut free.
Nature’s Bounty Hair, Skin, & Nails Gummies With Biotin: A little on the sweeter side, these strawberry flavored gummies provide a boost of Vitamins C, E and 2500 mg of Biotin per serving to your body. This one is made with gelatin and has high sugar content. This brand does not use any artificial colors or flavors and gives great results for healthy hair.
Viviscal Extra Strength: This twice-daily vitamin supplement is one of the best hair regrowth products on the market. This dietary supplement contains the marine complex AminoMar®, as well as Biotin, Zinc, Vitamin C, Horsetail Extract and Iron, to nourish your hair from within. This product has been scientifically proven to nourish thinning hair and to promote hair growth.
Phyto Phytophanère Hair and Nails Dietary Supplement: Derived from essential fatty acids like Omega 3 and 6 and antioxidants, this supplement is beneficial if you want to promote healthy hair growth, strengthen nails, illuminate skin, and even fortify your lashes.
So go ahead and give your hair a much-needed vitamin boost to make them luscious and healthy. All the above-mentioned vitamin supplements are economical if purchased in 2-3 months combination packs. They are readily available online on the company’s website as well as on Amazon.